Top 5 Hot Tub Health Benefits
Who doesn’t enjoy relaxing in a hot tub?
Believe it or not, spending time in a hot tub is good for more than just your personal enjoyment or social life! The various elements of the jet-driven water can have a significant impact on your physical and mental health, long after you exit the warmth and comfort of the spa. Let’s take a look at the five most significant health benefits you can experience from spending time inside a hot tub.
1. Relieved Muscle Tension and Soothed Joints
From the moment your skin hits the water, there’s no denying the immediate sense of relaxation and healing. The combination of heat, buoyancy, and massage help create a wonderful hydrotherapy experience. Hydrotherapy is a water-based therapeutic technique that is used worldwide by physiotherapists to improve recovery times for those with minor muscle and/or joint injuries, those who suffer from conditions that affect mobility, or cause chronic pain, among many others.
The heat and buoyancy of the water work hard to help your body relax, while the jets deeply penetrate and massage your muscles, for instant and long-lasting relief from aches and pains.
2. Stress Relief
Your hot tub can provide you with the perfect opportunity to escape from the daily stress of life. You can take as little as 15 minutes a day to relax in the silence and solitude of your backyard, all while reaping the benefits of the luxurious water.
Hydrotherapy helps to improve your blood flow. This means that the production and distribution of positive endorphins will improve, helping reduce feelings of pain, anxiety and stress. These positive effects will have you making free-time to relax way more often!
With this in mind, why not create a backyard that caters to your dreams of ultimate relaxation? You have an opportunity to create an escape and personal retreat, right in the comfort of your backyard! Use your hot tub as a starting point, and work your way out from there.
Plant gardens or place planters around your backyard, along with exterior lighting, a gazebo, outdoor seating options, patio furniture, water features, and even a fire pit! Before you know it, you’ll feel like you’ve transported to an island retreat – right before your eyes!
Need help planning your backyard getaway? Call or visit our experts at Outback Pools and Spas in Texas.
3. Weight Maintenance
Wait, aren’t hot tubs all about healing and relaxation? How can hot tubs help me lose weight?
Well, we’re glad you asked. The buoyancy of the water inside your spa can help relieve pressure and weight off your tired, aching muscles. Which is why it makes a great spot for some low-intensity exercise. This is especially true for those who suffer from arthritis or another condition that affects muscle stiffness or mobility.
So long as you get approval from your physician to workout in your hot tub, grab a bottle of water, towel, and your bathing suit – and you will be good to go!
Here are a few exercises to get you started:
- Jogging in place
- Hot tub yoga
- Flutter kicks
- Calf raises
- Torso twists
- Reverse crunches
- Tricep dips
After relaxing and allowing your muscles to warm up in the water with some light stretching, you can incorporate a water-based fitness regimen into your weekly schedule.
4. Improved Sleep Patterns
Most are familiar with how relaxed and at ease they feel after getting out of the bathtub. Having a calm bubble bath right before bed can become an essential part of any bedtime routine. The warmth of the water combined with the solitude of the atmosphere can be just what you need to drift into a deep, uninterrupted sleep.
Now, imagine how you’d feel after relaxing in a hot tub right before bed? Exactly.
The luxurious heat combined with the powerful jets can help your body enter that wonderful state of relaxation we talked about earlier. So why not incorporate spending time in a hot tub as a part of your nightly routine? There’s even a variety of spa fragrances available to you that can help your mind unwind and body relax during an invigorating aromatherapy session.
5. Fewer Symptoms of Arthritis
Many who suffer from arthritis have found that spending time inside of a hot tub can help ease aches and pains, while reducing many of the symptoms.
Arthritis can make tasks as simple as pouring a cup of coffee or unbuttoning a shirt difficult and painful. Hot tub hydrotherapy has been found to help relieve many of these symptoms, ultimately helping improve overall quality of life.
The heat from the jet-driven water can help relax the body, as it improves circulation. The jets will work hard to help relieve tense muscles and loosen them up, while at the same time soothing sore joints. This can help improve range of motion, which can even help prevent future injuries. Not to mention that the buoyancy of the water can help lift up to 90% of a person’s body weight, ultimately lifting pressure from sore joints.
These are only a few of the many health benefits that hot tubs can offer. If you’d like to keep learning, keep tabs on our blog or like us on Facebook! For more information about Sundance® Spas and hot tubs for sale in Texas, call us today or visit our spa dealership in Wichita Falls.