Everything You Need to Know About Hot Tub Yoga

Hot Tub Stretching

Hot tub yoga is becoming more and more popular throughout the world. Not only is it an efficient, low-impact and engaging approach to classic yoga, but it can comfortably be practiced on your own or in a group setting at any time. Especially if you own a pool, swim spa or hot tub. Essentially, hot tub yoga works just like regular yoga, only, it’s adapted to be performed in the water. This makes many poses a lot easier to perform, which is why it’s a great way for a beginner to get started.

Let’s take a look at the basics of hot tub yoga!

The Benefits of Hot Tub Yoga

Hot tub yoga can greatly help you stretch your muscles, offering a perfect pre-workout routine that could become a substitute to regular stretching, or even the workout itself.

By practicing yoga in the hot tub, you can tone your body, strengthen muscles and improve your overall state of health. Many hot tub yoga exercises and poses are actually designed to help you improve your flexibility and balance, while reducing the risk of injury.

Hot tub yoga is sought-after for its soothing properties. Practicing it can help you relieve tension and soothe sore joints. Many people who are affected by arthritis, chronic pain or other issues are keen hot tub yoga practitioners for this exact reason.

Different Poses to Try

There are many hot tub yoga poses that you can try. Some are suitable for beginners, while others are more advanced for intermediate and expert practitioners alike. If you are already familiar with regular yoga, the good news is that you will be able to adapt many of the most famous and well-known poses to hot tub yoga without any issue.

Try incorporating some of the following into your yoga regimen:


Cat Pose

Chair Pose

Cobra Pose


Eagle Pose

Warrior Pose

Tree Pose


Lotus Pose

Triangle Pose

Camel Pose

Safety Guidelines

Your health and wellness should always be top priority. That’s most likely why you’ve decided to start practicing hot tub yoga in the first place, right? Because you value your state of health and overall quality of life.

Well, in that case, it’s highly-recommended that you take the next step to ensuring your best health and safety. There are a few safety precautions that you should take before practicing any sort of fitness, especially one in the hot tub.

While practicing hot tub yoga, you should always take the following safety precautions:

  • Stay well nourished
  • Stay well hydrated
  • Let somebody know you will be in the hot tub
  • Install grab bars, non-slip mats, and exterior lighting

Hot tubs can be very beneficial for your health, when used properly. To ensure your best health, it’s also very important to speak with a physician before starting any fitness regimen.

More information, tips or advice? Feel free to get in touch with us at Outback Pools & Spas, your go-to hot tub providers in Wichita Falls, Texas.




Find Us Online